About seven years ago, a severe nervous system exhaustion and eventual breakdown marked the beginning of my personal journey of self-discovery. When I finally started to come out of my first “dark night of the soul” — only with the help of medication and without truly understanding what was happening — I gathered the courage to set off for Asia, eventually landing in Bali.

 

That’s where the search began. For years, I went from one healer to another, from training to training, trying countless methods — yet I didn’t experience any real, lasting change. The turning point came in 2020, when I attended my first private breathwork session. The experience was incredibly intense — almost psychedelic — bringing instant insights and giving me a huge boost and sense of safety to continue the inner work.

 

Since then, breath has become the first tool I turn to whenever I face challenges, nervous system imbalance, or exhaustion. It immediately brings me back into my body and resets my nervous system. Over the past few years, I’ve studied various bodywork therapy techniques with several teachers. At the beginning of 2024, I finally found a breathwork training I could truly resonate with — a method that is incredibly gentle yet effective, integrating bodywork, craniosacral techniques, and various forms of energy work.

 

I now intuitively weave these elements into my group and private sessions. I help you feel safe in your body, relearn how to relax, allow yourself to feel again — and when you’re ready, we can also work through deeper trauma, both physically and emotionally.

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My sessions are intuitive and trauma-informed, combining conscious breathing techniques, energy work, and gentle guidance — all held in a grounded, open-hearted space.

I offer sessions in both English and Hungarian in-person in Budapest.